Withholding emotions and beliefs

1. What emotions do you experience when your priority issue arises? (anger, shame, guilt, anxiety, etc.)

 •

 •

 •

Choose a priority:


 2. What typical thoughts/negative beliefs accompany them? (I’m not good enough; Who am I to …; What will others say if …. etc.)

 •

 •

 •

 Choose a priority:


3. How do you behave as a result of the above emotions and beliefs?

 •

 •

 •

 Choose a priority: 


Scroll to Top